Isticmaalka loo yaqaan 'codes' ee saliida Perilla

Isticmaalka loo yaqaan 'codes' ee saliida Perilla

Gogoldhig

• Fur fur xaqiiqo xiiso leh ama sheeko ku saabsan saliida Perilla ee cunnada.
• Ku billow saliida sida isku-darka badan oo aad u dhadhan badan tahay suxuunta badan.

Ka soo jeedin taariikhi ah

• Ka wada hadla isticmaalka taariikhiga ah ee saliida Perilla ee cunno kala duwan, gaar ahaan Aasiya.
• U muuji muhiimada ay ka timaado cuntada sida caadiga ah iyo doorkeeda ee aqoonsiga dhaqanka.

Codsiyada Cuntada

• Faahfaahin sida saliida perilla loo isticmaali karo habab kala duwan oo karinta ah, sida stir-shiil, dubista, iyo dharka saladhka saladh.
• Sii cuntooyinka muujinaya saliida Perilla oo muuji dhadhankeeda u gaarka ah iyo caraf udgoon.

Qiimaha nafaqada

• Ka wada hadla faa'iidadii nafaqada ee saliida Perilla, oo ay ku jiraan waxyaabo ay taajirnimadeeda ah ee omega-3 dufanka leh iyo antioxidayaasha.
• Sharax sida nafaqooyinkaasi wax ugu biiriyaan caafimaadka guud iyo wanaagga.

Lammaane soo jeedinno

• Soo jeedi cunnooyinka si fiican ulammaayahooda saliida Perilla, sida cunnada badda, khudradda, khudradda, iyo badarka.
• Ku dhiirrigeli akhristayaasha inay tijaabiyaan isugeynta dhadhanka kala duwan.

Gabagabo

• Soo koob adeegsiga cunnada iyo faa'iidooyinka saliida Perilla.
• Ku dhiirrigeli akhristayaasha inay isku dayaan jikadahooda oo ay ku raaxeystaan ​​dhadhanka gaarka ah ee ay keenaan suxuunta.
• Shirkadeena waxay ka shaqeysaa badeecada Pella: Perilla Seed.perrilla Sorrica saliida iyo Pella Powder Ku soo dhawow inay la tashato!
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